![]() This will help you stay calm.ĭon't beg or plead for them to take you back or to change their mind. You could even count your breaths-keep them deep and even. Focus on the air coming in and out of your nose. ![]() You can do it like a mantra in your head: "I'm OK, I'm OK, I'm OK, I'm OK." It's OK to lie to yourself right now. No matter what you feel like right now (and no matter what you actually believe), tell yourself that you're OK, that you're going to live through this, and that this isn't the end of the world. How to Act When Someone Breaks Up With You Soon you'll be alone and have some time to think things through, but right now, all you need to know is how to get through the next ten minutes. ![]() ![]() No matter what your situation is, it's definitely true it sucks. ![]() Maybe you saw it coming or maybe it's out of the blue. The initial shock emanating from the announcement of the breakup is replaced by confusion, and the accompaniment of hurtful feelings resulting from a heart that's been hurt. ![]()
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